B&G Wellness Collective
Meet our founders.
Founded by Jon and Lindy Esposito, B&G Wellness Collective offers individualized personal training in New York City and remote coaching. Get to know the experience behind our approach.
Our founders
The foundation of B&G Wellness Collective.
Co-founder • Exercise science & human performance
Jon Esposito
Ph.D. in Health and Human Performance
Jon holds a Ph.D. in Health and Human Performance and has worked with people from the general public to Olympic and professional athletes. He brings exercise science and practical coaching together to guide strength, conditioning, and sustainable progress.
When useful, Jon also helps clients put their existing training, wearable, and performance information into context.
Co-founder • Strength & everyday capacity
Lindy Esposito
Lindy brings extensive hands-on experience coaching people across life stages and fitness levels. Her work includes strength training, pre- and post-partum fitness, pelvic floor health, and back strengthening, with an emphasis on confidence and everyday physical capacity.
Her experience includes working with the general public, athletes, actors, and everyday fitness enthusiasts.
Finding your fit
Your goals guide the match.
Tell us about you
Share your goals, training experience, schedule, and what helps you feel supported.
Meet your trainer
We help match you with a trainer from our team whose experience and approach fit your needs.
Build your plan
Work with your trainer on an individualized plan, with feedback and adjustments as you progress.
Our approach
We coach the person
in front of us.
Listen first
Your goals, experience, preferences, and daily demands shape the plan.
Make training understandable
Clear explanations and practical feedback help you feel confident in what you are doing.
Build sustainable progress
We value consistency, appropriate progression, and training that can grow with you.
New York City & remote
Expertise that feels approachable.
Founded by Jon and Lindy Esposito, B&G Wellness Collective brings a team approach to personal training in NYC and remote coaching. Our founders bring more than 30 years of combined experience across exercise science, strength and conditioning, and hands-on coaching.
Let’s talk about your goals.
Tell us what you want to work toward. We’ll help match you with a trainer and the kind of coaching that fits your life.