Questions, answered
A little clarity
before you begin.
Learn about personal training, coaching, and getting started with B&G Wellness Collective.
Getting started
Your first conversation.
How do I get started?
Book a 15-minute consultation with B&G Wellness Collective. We’ll discuss your goals, training experience, and schedule to help match you with a trainer from our team.
How do you match me with a trainer?
We consider your goals, training experience, schedule, preferences, and trainer availability. You do not need to choose a trainer before the consultation.
Do I need to be fit or experienced already?
No. Your current experience and capacity help us decide where to begin and how to shape your training.
Do I need lab work, a wearable, or testing first?
No. Personal training and coaching can start without any of those. Assessments and data are optional tools when they help guide a decision.
Do I need to choose a service before booking?
No. We can discuss the support that fits your goals during the consultation.
Training & coaching
Support that fits your life.
Do you offer personal training in New York City?
Yes. We serve the Upper East Side, Midtown, Upper West Side, and Tribeca. Personal training is by appointment at your home or gym, with shared-gym options available by arrangement. We’ll confirm location, trainer availability, and session details during your consultation.
Do you offer sports performance training?
Yes. B&G Wellness Collective supports youth athletes and adults, including recreational and professional athletes. We match you with a trainer and shape the plan around your sport, experience, schedule, and goals.
How do assessments support sports performance?
Appropriate movement and performance assessments can establish a starting point, guide training priorities, and help review progress. We’ll discuss what is useful for your sport and experience; testing is not required to begin.
Can I work with you remotely?
Yes. Remote coaching is available. We’ll discuss your goals, equipment, routine, and the right format for ongoing support.
What is included in coaching?
Depending on the agreed format, coaching can include individualized programming, training through a dedicated app, scheduled check-ins, and adjustments as your goals and capacity change.
Can you work around movement limitations?
Tell us about your needs during the consultation. We can discuss appropriate training modifications and whether guidance from your healthcare provider is needed.
How do I learn about session arrangements?
We discuss availability, format, and the details of working together during your consultation so the next step fits your needs.
Assessment & scope
Where exercise science fits.
Why might assessment or testing be useful?
Movement assessment, training history, and optional testing can help clarify exercise choices, progression, or recovery priorities. We recommend considering additional information only when it serves a clear purpose.
Do you perform bloodwork, DEXA, or VO₂max testing?
No. Those tests are performed by third-party providers or local facilities. B&G Wellness Collective can help put relevant results into the context of coaching.
Is coaching medical care?
No. B&G Wellness Collective provides educational and coaching-based support. Medical diagnosis and treatment remain with your healthcare provider.
Have a question about your own goals?
Bring it to a consultation. We’ll help you understand the next step.