Your first step
Book a Consultation
Start with B&G Wellness Collective. This 15-minute conversation is a chance to talk through your goals, ask questions, and help us match you with a trainer from our team.
Choose an available time in our scheduling calendar.
What we’ll talk about
A conversation about you.
Your goals
What you want to improve, what you enjoy, and where you would like support—including your sport and performance goals, if relevant.
Your routine
Your experience, schedule, and preferences for NYC personal training or remote coaching.
Your next step
A trainer match, availability, and coaching format that could work for you.
Before we meet
Come as you are.
There is no need to organize reports or choose a service before we talk. A few thoughts about your goals and schedule are enough to begin.
NYC training sessions are by appointment at clients’ homes or gyms, with shared-gym options available by arrangement. We serve the Upper East Side, Midtown, Upper West Side, and Tribeca, and will confirm your preferred location and availability together.
Common questions
A simple place to begin.
Who is the consultation with?
Your introductory call is currently with Jon Esposito, a founder of B&G Wellness Collective. The conversation helps us understand your needs and match you with a trainer from our team.
How do you match me with a trainer?
We consider your goals, experience, schedule, and coaching preferences. Let us know what matters to you, including any preference for a particular trainer, and we’ll discuss suitable matches and availability.
Do I need to know which service I want?
No. We’ll use the conversation to understand your goals and discuss suitable support.
Do I need recent labs or a wearable?
No. You can book a consultation without any testing or data submission.