Personal training • New York City
Personal training.
Built around your life.
B&G Wellness Collective matches you with a trainer who fits your goals, experience, and schedule. Build strength, improve how you move, and feel more confident with a plan that adapts as you progress.
Individual attention
Start where you are.
Whether you are new to strength training, returning after time away, or looking for more direction, we help you find a manageable starting point.
Your coach considers your training experience, movement, goals, and daily demands when shaping your sessions.
What coaching looks like
Attention to the details that help you progress.
Thoughtful programming
Sessions have a clear purpose, with exercises and progressions chosen for you.
Practical feedback
Hands-on instruction helps you understand movements, build technique, and train with confidence.
Room to adapt
We adjust your training as your capacity, recovery, and schedule change.
Meet B&G Wellness Collective
A team of trainers.
The right support for you.
We match you with a trainer from our team based on your goals, experience, schedule, and coaching preferences. Your training relationship starts with understanding what works for you.
Find your fit
A trainer who understands your goals.
Tell us where you’re starting and what you want to work toward. We’ll discuss the right match and trainer availability.
Individual attention
Coaching shaped around you.
Work with your trainer on a plan that fits your experience and daily life, with support as you progress.
Sports performance
Your sport. Your starting point.
Sports performance training with B&G Wellness Collective is for youth athletes and adults at recreational, competitive, and professional levels. Your plan reflects the demands of your sport and the goals that matter to you.
Youth athletes
Build movement skills, strength, coordination, and confidence with coaching shaped around age, development, training experience, and sport.
Adults at every level
From recreational athletes to professionals, develop strength, power, and conditioning with training that fits your sport, competition schedule, and everyday life.
Assessment with a purpose.
We’ll discuss which movement and performance assessments can help us understand your starting point and training priorities. Useful findings guide the plan; reassessment can help us review progress and make adjustments.
Getting started in NYC
Let’s talk about what works for you.
We offer personal training on the Upper East Side, in Midtown, on the Upper West Side, and in Tribeca. Sessions are by appointment at your home or gym, with shared-gym options available by arrangement. In your consultation, we’ll discuss your goals, preferred location, schedule, and coaching preferences to help match you with a trainer from B&G Wellness Collective.
Do I need to be fit before I start?
No. Your starting point is part of the conversation. Training is shaped around your current experience and capacity.
Do I need testing or lab work first?
No. You can begin personal training without lab work, a wearable, or performance testing. Assessment and data can be added when they serve a clear purpose.
Where in NYC do sessions take place?
We serve the Upper East Side, Midtown, Upper West Side, and Tribeca. Your trainer can meet you at your home or gym. Shared-gym locations are available by arrangement. All sessions are by appointment, with location and availability confirmed together.
Can coaching support different life stages?
Yes. Tell us about your goals and life stage. We’ll discuss your needs and help match you with a trainer whose experience fits the support you’re looking for.
Make room for a stronger you.
Book a consultation to talk about your goals and personal training in New York City.