Choose the level of support that fits you
Designed for adults who already train, track, or test—and are tired of trying to interpret everything on their own.
Every package begins with a comprehensive review of your lab work, wearable data, and training history.
The difference between packages is simple: how much guidance you want after that review.
Start with Data Review & Blueprint if you want expert interpretation and a clear 8–12 week plan you can follow on your own. Choose Blueprint + Strategy Session if you want to walk through your results live and leave with clear next-step decisions. Choose Blueprint + Monthly Coaching if you want your training updated over time as your data, goals, and capacity change.
Most people start with Data Review & Blueprint and add coaching later if needed.
No recent labs required. We work with the data you already have.
30+ years combined experience
Ph.D. in Health and Human Performance
Experience from the general population to elite athletes
Remote coaching available
Educational and coaching-based. Not a medical diagnosis or treatment.
Compare your options
All three options begin with the same data review. Choose the level of support you want after your Blueprint.
Most people start here:
Data Review & Blueprint
$299 one-time
Best for people who want expert interpretation and a clear 8–12 week plan they can follow on their own.
Includes:
• Integrated review of lab work and wearable data
• Personalized Blueprint with clear priorities for the next 8–12 weeks
• Actionable recommendations for training, recovery, and lifestyle
• Secure intake and data upload
Support:
One-time service. No ongoing check-ins.
You can add a strategy session or coaching later.
Want a live walkthrough?
Blueprint + Strategy Session
$449 one-time
Best for people who want the Blueprint plus one live session to ask questions and make faster decisions.
Includes:
• Everything in Data Review & Blueprint
• One 60-minute video strategy session
• Live review of your data, priorities, and next steps
• Secure intake and data upload
Support:
One-time service. No ongoing check-ins.
Includes one scheduled video call.
Highest level of support
Blueprint + Monthly Coaching
$799 per month
Best for people who want ongoing program updates and support as their data, goals, and capacity change.
Includes:
• Full data review + personalized Blueprint
• Training delivered through a dedicated app
• Ongoing coaching and program adjustments
• Scheduled check-ins focused on decision-making and sustainable progress
• Secure intake and data upload
Support:
Monthly coaching. Cancel anytime.
Training app included.
What data can be included?
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When available, this can include lab work, wearable trends, training history, body composition, strength and performance data, and nutrition patterns.
You do not need data in every category to start.
Before you choose
Do I need recent labs to start?
No. We work with wearable data, training history, and, if available, past labs.
Which package do most people start with?
Most people begin with Data Review & Blueprint. If ongoing coaching makes sense, it can be added later.
Is this medical advice or treatment?
No. This service is educational and coaching-based. It is designed to help you interpret data and make better decisions about training, recovery, and lifestyle.
Not sure which option fits?
If you want a one-time plan, start with Data Review & Blueprint.
If you want to talk through your results live, choose Blueprint + Strategy Session.
If you want ongoing updates and support, choose Blueprint + Monthly Coaching.
Questions? Email: support@bgwellnesscollective.com