Choose the Level of Support That Fits You.
Every package starts with the same foundation: expert review of your lab work, wearable data, training history, and goals. The difference is how much support you want after the review.
Most people should start with clarity, not commitment.
If you are not ready to choose a package yet, start with the lower-friction path: send one piece of data and get 1–2 quick insights first.
Educational and coaching-based. Not medical diagnosis or treatment.
Data Review & Blueprint
Best for self-starters who want expert interpretation and a clear 8–12 week plan they can follow on their own.
Included:
- Integrated review of lab work and wearable data
- Review of training history and relevant health/performance context
- Personalized Blueprint PDF with priorities for the next 8–12 weeks
- Actionable recommendations for training, recovery, and lifestyle
- Secure intake and data upload
Best for:
- People who want a clear plan without ongoing coaching yet
- People with scattered data but no clear priority
- People who want to make better decisions before changing everything
- People who may add a strategy session or coaching later
One-time service. No app required. No ongoing check-ins.
If you are unsure, choose this.
The $299 Data Review & Blueprint gives you the clearest starting point without committing to coaching.
You can always add a strategy session or ongoing coaching after you see your Blueprint.
Data Review & Blueprint
Expert interpretation plus a clear 8–12 week Blueprint you can follow independently.
Includes:
- Full data review
- Personalized Blueprint PDF
- Training, recovery, and lifestyle priorities
- Secure intake and upload
Best for people who want direction without ongoing support yet.
Blueprint + Strategy Session
The full Blueprint plus a 60-minute video strategy session to walk through your data, priorities, and next steps.
Includes:
- Everything in Data Review & Blueprint
- One 60-minute video strategy session
- Live review of your data and priorities
- Clear next-step decisions
Best if you want to talk through the Blueprint live.
Blueprint + Monthly Coaching
Ongoing coaching for people who want their training and support updated as their data, goals, and capacity change.
Includes:
- Full Data Review + Personalized Blueprint
- Training delivered through a dedicated app
- Ongoing coaching and program adjustments
- Scheduled check-ins focused on decision-making
Monthly coaching is consult-first to confirm fit, expectations, and next steps.
Choose based on how much support you want after the review.
The data review is the foundation. The real choice is whether you want to use the Blueprint independently, walk through it live, or continue with ongoing coaching.
Same foundation. Different support levels.
We work with the data you already have.
You do not need every category. The goal is to interpret what is available in the context of your goals, training, recovery, and lifestyle.
- Bloodwork or lab reports
- Wearable data from Oura, Garmin, Apple Watch, WHOOP, Fitbit, or similar tools
- Training history, workout screenshots, or performance data
- VO2max, body composition, or other performance testing
- Nutrition patterns, lifestyle context, and current goals
A clear process after checkout.
- Complete secure intake
- Upload the data you want reviewed
- We review how your data works together
- You receive your Blueprint or schedule your session depending on package
- Add strategy or coaching later if needed
You want a clear plan.
You are comfortable implementing on your own and mainly need expert interpretation and priorities.
You want to talk it through.
You want the full Blueprint plus a live session to ask questions and make faster decisions.
You want ongoing implementation.
You want help updating your training and decisions as your data, goals, and capacity change.
Common questions
Do I need recent labs to start?
No. We can work with wearable data, training history, older labs, performance testing, body composition data, or a written summary of your current goals and routine.
Which package do most people start with?
Most people should start with Data Review & Blueprint. It gives you the clearest foundation without requiring ongoing support.
Can I add coaching later?
Yes. You can start with the one-time review and add a strategy session or monthly coaching later if it makes sense.
Is this medical advice?
No. This is educational and coaching-based. It does not replace medical diagnosis, treatment, or care from your healthcare provider.
Start with the lower-friction path.
If you are interested but not ready to choose a package, start by sending one piece of data. We’ll help identify 1–2 patterns or priorities that may be worth paying attention to.
That gives you a useful first interaction before committing to a full review or coaching package.
Questions? Email support@bgwellnesscollective.com